Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Forget 'woman of the hour'. Meryl Streep is the woman of the decade - the woman we all want to be, and to be friends with. If Meryl acts in it, we want to watch it. If Meryl wears it, we want in our ...

During a Senate hearing in February, Linda McMahon struggled to answer a simple question from Bernie Sanders. Sanders stated, "I'm asking you a simple question." Opinion: The American empire has ...

For many of us, December rushes by in a blur of holiday merrymaking and gift-giving, end-of-year invoicing and accounting, and hasty planning for the year ahead. In the rush, the thoughtful year-end ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Uncrewed surface vessels have shifted from a desirable capability to a critical one for navies. But should these systems be bought outright, rented as a service or rapidly built using commercial ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Marjorie Taylor Greene’s critics are starting to think they got her all wrong. “You are a very different person than I thought you were,” The View’s Sunny Hostin marveled last week, when the Georgia ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Also Read | Harvard doctor shares 7 science-backed ways to upgrade daily coffee: ‘Those who drink before noon are 16% less…’ Sitting has become the new smoking as it negatively affects the body by ...