A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?

China Airlines (CAL) has unveiled plans for a $7.8 billion widebody fleet expansion and renewal, adding to its existing order backlog by confirming it will acquire five Airbus A350-1000s, five Boeing ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

BAY CITY, MI – The MI Table restaurant in downtown Bay City has been purchased by Tim Schmidt, owner of BarqueBC, according to an announcement from the establishment’s outgoing owner. The sale marks a ...