Social data refers to publicly shared information on social media platforms. Discover how it's used for marketing, its advantages, and the risks associated with data breaches.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Applied Analytics lecturer David Shilane examines how organizations move beyond analytics dashboards to embed data science ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study. At such a critical moment in US history, we ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...