Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

You can add "Golden Globe Nominee" to the list of Hollywood accomplishments The Rock has secured since acting became his full-time gig outside of the WWE and pro wrestling. It was announced on Monday ...