Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why are they so difficult? When you purchase through links on our site, we may earn an affiliate commission.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...