A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Anthony Joshua's fitness trainer, Latz, died in a car crash in Nigeria. His poignant final post resonates deeply, capturing ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

With serious battery life and elite GPS tracking, the Garmin Forerunner 955 is the Boxing Day bargain that has stuck around.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Whether you’re looking for a compact walking pad that slides under a desk or a premium smart treadmill, these are the best ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Worn by footballing legends and athletes, the Oura ring is a more subtle alternative to a smart watch but packed with ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...