Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Variety in workouts may boost longevity, healthspan and motivation, experts say.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Cabin fever is indeed a peril with all the world iced over. But the real aggravation is that it spoils any chance of a good walk. The trails in all the parks are frozen, so there’s no option but to ...