Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Cavefit, Glasgow’s first boutique fitness gym, opens in the city centre, offering coaching-led classes, Hyrox training, and ...

How do you cut through all the noise on social media to properly achieve your personal goals? Sara-Jayne Makwala King gets ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Paul Wight, aka Big Show, has lost a significant amount of weight and is close to reaching his ultimate goal in his ongoing ...

The X Factor star has undergone a fitness transformation and embraced a mindful lifestyle ten years on from her appearance on ...

The architect's role is central to cloud transformation, providing alignment between business strategy, technology and teams.

Mum Sue Radford, known for Channel 5 show 22 Kids and Counting, looked so different after her weight loss transformation that ...

The NATO Joint Warfare Centre (JWC) has launched a new five-year campaign plan intended to guide its work on training, ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...