To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Our experts explain how to make the transition out of the base-building phase.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Sports dietitians break down the revamped Dietary Guidelines for Americans and explain what the new recommendations mean for runners.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.