Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Here we have a wide-ranging tier including contending teams, rebuilding teams, ascendent teams and tough-to-decipher teams.

This story was excerpted from Jason Beck’s Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often comes with ...

There’s something undeniably chic about a matching workout set. Even if you’re just running errands or grabbing a coffee post ...

Boch Hollow serves as the destination for hikers seeking hills, ponds, and a few surprises without any fanfare or tourist ...

Dodgers left-hander Blake Snell is going to exercise some patience after serving a workhorse role in 2025 playoffs ...

Los Angeles Dodgers plan a measured spring training approach for ace Blake Snell as they aim to protect his health while maintaining their championship window for 2026.

Fueled by a 30-point performance from Graham Ike, Gonzaga fended off Saint Mary's for a 73-65 victory from McCarthey Athletic Center Saturday night. The Bulldog ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.