A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...

A gentle reset for the days you feel behind. Here’s how to spot the quiet wins, lower the pressure, and move your family forward with more calm and confidence.

You show up with compassion for everyone in your life. This is a gentle, practical plan to extend the same care to yourself, ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

The Blue Ash Fire Department is taking measures to help first responders stay a step ahead, especially during cold weather.

With homelessness surging, “street psychiatry” is meeting patients where they sleep, even as political battles threaten the ...

Here’s your daily horoscope for 11-February-2026, written in a simple, youth-friendly way. Take what fits, skip what doesn’t, and use it as a guide for your mood and choices today. Small actions will ...

Everyone goes through hard times, but when a woman is struggling there will be signs, even when she tries to hide it.

A new wave of technology is quietly reshaping the world. Here are several tech breakthroughs you should know about that are real, rising fast, and ready to impact your life. […] ...