Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

"It makes me sad when people feel they have an expiration date." ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

MemRL separates stable reasoning from dynamic memory, giving AI agents continual learning abilities without model fine-tuning ...

The closer organizations come to harmonizing accuracy, accessibility and AI, the more effectively they can unlock value that ...

Being good at your job and being good at leading people are two different skills. Here's how EQ can help you train great ...

Are Cloud Secrets Truly Secure with Automated Rotation Systems? What assures you that your cloud secrets are safe? Where organizations increasingly migrate operations to the cloud, safeguarding ...

If there was a “sleeper theme” at CES 2026, it was wearables. From frontline enablement to healthcare pilots, wearables are increasingly closing the gap between employee experiences and customer ...

If human resource personnel are serious about business impact, they should take these four steps to help frontline managers ...