No more wondering what to do in the gym.

Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Why one trainer calls the plank variation "no joke." ...