The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks like.

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Breast cancer cases among Indian women are increasing at a rate of around 6% per year, according to a recent ICMR study. Experts point to lifestyle and metabolic changes—especially poor sleep, chronic ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Cosmic energies are aligning to offer unique health insights for each zodiac sign on February 2, 2026. From Aries finding ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...