Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

The idea that ‘pounding the stairs’ might strengthen bones, especially for women over 40, “aligns with some broader ...

After a slip on the ice, a sports injury, even surgery, most people’s instinct is to rest what hurts. “When you have an acute ...

For years, Indian wellness culture chased thinness, flexibility, and endurance—often in that order. But a quieter, sturdier ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Delhi’s RML Hospital performed India’s first knee salvage surgery on a 30-year-old using the patient's own tendon and bone ...

About a year ago I moved in with childhood best friend and his husband. We’re all in our mid-thirties. It’s been going great, ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...