Think chicken is the healthier meat option? Think again. A shocking new study from Italy suggests that eating chicken just four times a week could double your risk of dying from digestive cancers like ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the evidence really shows so far.

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...