Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Clue: you need your running shoes ...

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Mumbai: The winner in the Indian Elite Men's Full Marathon category at the Tata Mumbai Marathon 2026, Kartik Karkera, was ...

If you're aiming to ensure your qualifcation for the Comrades and Two Oceans, you best be prepared for when the fastest ...

Plus, the surprising benefits of turning the intensity down a notch.

Commonwealth Games champion Eilish McColgan said she has had to put wedding planning on hold as she prepares for a "big year ...

Whether you’re training for an event or simply running to maintain fitness, experts agree that taking at least one day off ...