One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

Background Hamstring muscle injury (HMI) is the most common injury in professional football and has a high re-injury rate. Despite this, there are no validated criteria to support return to play (RTP) ...