Experts explain the science—and what to do to lower your risk.

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. The post Is poor sleep increasing your risk of a running injury?

Good sleep hygiene is essential for improving sleep quality, enhancing physical health, and supporting mental and physical well-being.

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

A sleep expert has warned that both oversleeping and undersleeping can have some serious health complications.

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...