Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

Fitbit’s new AI coach finally makes sense of your health data (and it’s surprisingly bossy) - The personal health coach arrives in the UK and on iOS, promising to turn your stats into an action plan ...

Dorian Yates has never hesitated to acknowledge true greatness, and for Arnold Schwarzenegger, Yates’ respect is unmatched.

Neonatal jaundice is a common condition in newborns caused by elevated bilirubin levels, leading to yellow discoloration of ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

What your cough might be telling you - Different types of coughs and accompanying symptoms might give an indication of what might be causing it.

Young Ballymena woman Lucy McAleese speaks out about being diagnosed with Kawasaki disease in childhood and its lifelong ...

Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in midlife, research has suggested.

When you’re sick or in pain, you go to the doctor expecting help. It’s a basic need, and seeking medical care shouldn’t ...

The Coronation Street legend, 68, revealed she is battling the disease during a chat show appearance in Ireland to promote her new role on soap opera Fair City.

Rock Island State Park lies just a short drive away, featuring additional waterfalls and the impressive Great Falls of the ...