Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Run faster and more efficiently with these moves.

Liam Rosenior says Cole Palmer will continue to be carefully managed after impressing off the bench in Chelsea’s 3-2 win over ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully ...

Indian team management will heave a sigh of relief with Tilak Varma ticking all the boxes on his return to competitive ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...