10 examples and why it's so good for you ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Official recommendations vs. your goals.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Vanessa said implementing just five minutes walking daily, an extra portion of fruit, and a handful of nuts and seeds, could ...

Just two or three cups of coffee a day reduces dementia risk - The number of Americans living with dementia is expected to ...

Vanessa Sturman says improving your wellbeing does not have to be hard - there is one rule ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...