Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

There's a right—and wrong—way to follow one.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

In a population that prides itself on physical fitness, Colorado residents are financially obese, carrying around the ...

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...