Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

It combines strength and cardio into one total body sweat session.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

On Jan. 15, 2026, the Staff of the Securities and Exchange Commission updated the FAQ page pertaining to Rule 206(4)-1 (the ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...