Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Numbers (Derek Leung) underlining his credentials for the BMW Hong Kong Derby on March 22 with a gutsy win at his second ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Liverpool vs Manchester City in the Premier League. Get match details, betting tips, predictions and TV info for the big game at Anfield.

Follow live text commentary, score updates and match stats as Leeds United take on Nottingham Forest in the Premier League ...

Carlos Alcaraz sits on seven Grand Slam titles after winning the Australian Open, more than Novak Djokovic, Roger Federer and ...

Brian Grete with CommStock Investments says he thinks the price action on Friday is sending a strong signal about the soybean ...

Strength training offers a range of benefits, experts say. Here's how to start.

While nobody knows for certain whether the bottom is in for bitcoin, history suggests it is likely close, especially with bitcoin already recovering toward $68,000. Still, market participants may be ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The S&P 500 tends to fall sharply during midterm election years.