A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

I went through six full-bag fittings to find my perfect set, and here's how I stumbled upon what might be the greatest 5-iron ...

Man City's second-half display at Tottenham is a prime example why their Premier League hopes are dwindling, blowing a 2-0 ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

From ski goggles to crispy underwear, here's what three-time Olympic medalist Nick Goepper packs for peak performance at ...

Man City handed injury boost as Pep Guardiola issues latest in three-man update ahead of Newcastle clash - Man City’s injury ...

Roma star Manu Koné has been diagnosed with a second-degree muscle strain, which will reportedly force him to the sidelines ...

All you need to know about the second leg of the EFL Cup semifinal between Arsenal and Chelsea.

A number of prominent critics have started to emerge from hiding to test the limits of political speech after years of ...

A freshly built 1967 Camaro RS/SS replica recreates a rare Yenko Supercar with period-correct details and modern drivability.