From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Before turning to prescription drugs like Reglan, discover how simple pumping technique improvements help 73% of mothers ...

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar ...

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Health experts encourage vitamin D supplements during winter months, but they warn people to watch for four overdose symptoms ...

Interpreting a food label is a key skill to have.

Health experts are advising people to take vitamin D supplements over winter to support wellbeing, but warn you should watch for signs of overdose ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...