Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

The Heart 80s presenter reflects on returning to work three months after life-saving surgery - and why it taught him that he ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The magic of Junk-Atique lies in its famous fill-a-bag deal—$40 gets you as many treasures as you can tetris into their ...