The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

Is it time to ditch the daily caloric recommendations?

GLP‑1-friendly foods are booming as weight‑management trends rise. Explore the market’s pros, cons, risks and opportunities ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

In the 1920s, Julius Feeder invented the famous drink Orange Julius, which became so wildly popular that a restaurant was named after it. In the past few years, Warren Buffet acquired it and added it ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...