Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Hidden from the usual tourist trail, Plymouth is North Carolina’s best-kept secret. Adventure and history await around every ...

Psst: it's not another plank.

The bodyweight moves packed a punch.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...