Bodybuilder Rebecca Vizi refuses to let her disability define her.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Her ‘moment of madness’ has become a badge of pride.

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, 'Canada's Gym. Built Here, Built for Everyone.', a bold evolution of the brand's ...

Leaders who want their teams to keep growing need practical strategies that fit into everyday work. This article shares ...