Bodybuilder Rebecca Vizi refuses to let her disability define her.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Her ‘moment of madness’ has become a badge of pride.

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

If you are near downtown Ocala on the evening of Feb. 12, you may want to consider walking over to the Institute for Human & Machine Cognition campus ...

Kingdom Guard Financial Group, a Seneca-based financial planning practice, marked its fourth year in business at the end 2025 while continuing to expand its services, technology and long-term vision f ...

New Directions Community Credit Union is charting a course for expanded community support in 2026, centering its strategy on steady growth, enhanced service offerings and deeper local engagement. As t ...

Get all latest & breaking news on Executive Director. Watch videos, top stories and articles on Executive Director at moneycontrol.com.