Jeff is training for a marathon and has decided to give up his favorite IPAs to really key in on his training. The thing Aly ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

The pop star and sub-three-hour marathoner is embarking on a tour in 2026. Where and when could he squeeze in 26.2?

We all have our own reasons for running, which means that our most important piece of equipment—a good pair of running shoes—can vary depending on factors like goals, style, and training schedule, ...

To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

The problem is, compression boots aren't cheap. Most of them will set you back well over £500 — except from the Pulsio boots.

The Glycerin Flex could signal a new era in running shoes.

On Saturday afternoon, 16-year-old Sam Ruthe ran a mind-boggling 3:48.88 mile at the John Thomas Terrier Classic in Boston, beating a slew of pros to win the invitational heat. The meet was held at ...

The Bank of America Chicago Distance Series: Shamrock Shuffle 8K Run, Chicago 13.1, and Chicago Marathon are three celebrated ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...