Manage Stress And Promote Relaxation With The 6 Best Sleep Apps

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
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Alexa Sleep Sounds Not Working? Here's How To Fix It

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...
CNN

7 of the best sound machines for quieting sleep distractions, according to sleep experts

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...
Yahoo

Brown vs White Noise: Which Sound Will Put You to Sleep?

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...
Healthline

Best Alarm Sounds to Reduce Sleep Inertia

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...