People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina George by feeding her lies about nutrition. That element of their ...

The fiber boom is coming.

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records in ...

Many Americans are hooked on protein these days, with some 60% of people “actively trying” to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions ...