We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your ...

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...

Proper pullup form is essential for men to avoid injury and gain strength. Here are the best tips and techniques for how to do pullup. The pullup is the real deal, a top-tier move that leaves almost ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, but there’s arguably no greater way to test your strength than with a ...

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less common—is getting those guys to change up that routine and tackle a more difficult ...

Think women can’t do pullups? Think again. The key is not exhausting muscles during training. “I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col.

When Alicia Weber was a little kid, no one ever told her girls can't do pullups. And if they did, she never listened. "I started pullup training at, 4 and I am still going strong at 33," says Weber, a ...

Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...