Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...