They’re a sports medicine specialist’s biggest no-nos.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Livvy opened up to Women’s Health about how she stays strong and fit. Not all of us have an enviable body that is featured in the 2025 Sports Illustrated swimsuit edition but you could, if you follow ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...