Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Reach those protein goals!

Add Yahoo as a preferred source to see more of our stories on Google. Protein is being crammed into every food imaginable, from cereal to chips and even coffee and water. Here's a look at the latest ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...