Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

Bonus: You probably have the necessary gear in your closet right now.

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

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Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...