When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...

DisneyResearchHub has published a detailed technical paper outlining how Walt Disney Imagineering Research & Development ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...