Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re looking for happiness—and who isn’t, these days—you ...

Many people find it difficult to justify being happy when there's so much suffering in the world. And seeing the hardships of others on the news, like the victims of tornadoes and other natural ...

Struggling to be happy for others when you’re not happy with yourself is completely normal Not being able to be happy for others is usually caused by underlying issues like anxiety or depression Avoid ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

When I really think about it, I don’t know if I’ve ever been happy. Sure I’ve smiled, laughed, and had good times, but I am talking about being truly unabashedly happy. The kind of happiness that we ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

In today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to take inventory of your needs?Spending time alone. While it may seem counterintuitive in the moment, ...

Regardless of someone’s personal definition of happiness, research suggests that some adjustments to a person’s habits and outlook may improve their sense of well-being and mental health in both the ...

Happiness is one of the most sought-after experiences: We all want joy in our personal lives, delight in our work, and bliss in our relationships. But happiness can also be elusive—and it’s ...

Focusing on self-care and enjoyable activities may help people to feel happy alone. Some people may feel content on their own, while others may find it difficult to feel happy. Being alone is not the ...

In the past 12 months, just over 27,000 people a month have searched the phrase "how to be happy," according to Conductor Searchlight. A spoiler alert before you read this article: We don't have the ...

Raising kids can be a tough job. A hard job. A thankless job. But it can also be very fulfilling. My children bring me more joy than I can possibly express. Does that mean it’s easy? No. There are ...