Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

BLOOM (TAMPA) – Daylight Saving Time (DST) is just around the corner, and for millions of Americans, it means more than just losing an hour of sleep. According to the Sleep Foundation, one in three ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

For many, spring brings with it seasonal allergies and difficulty breathing, which can impact your sleep. The changes in air quality and the sleep issues that can result affect health and energy ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...