Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Repeated exercise, or wasting, can change the way key genes work.

Tendons link muscles and bones together. The hand is unique because many of the muscles that control the bones in your fingers and wrists are located in your forearm. The tendons and muscles in your ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Patients had a significant increase in outcome scores ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.