You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...