Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max improvement train. Fortunately(?), there’s a viral ...

Rarely can you find an exercise for which not a single argument can be made for its inclusion in any workout routine. That standard alone put the American kettlebell swing in a dubiously Overrated ...