Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym Your core muscles are the invisible MVPs that spring into action every time you sit ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...