Do you ever wake up (by that dreaded alarm clock) and reluctantly and slowly sit, then rise to a standing position, all the while feeling tight and stiff and bones popping in unusual places? Well, I ...

The holiday festivities are in full swing and Christmas is just days away, if you needed the reminder. Those last minute to-do lists, party planning, work deadlines, and just everyday life have us ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...