Real Simple on MSN
Steel cut vs. rolled oats: Which has more fiber and protein?
At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...
Fitgurú on MSN
The steel-cut secret: Can your overnight oats habit survive a switch to the healthiest oat?
A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.
To see if it's worth making overnight oats with steel-cut oats, I tried two different soaking strategies. Here are the ...
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