Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

The standing row pull is one of the most effective bodyweight exercises for reactivating neglected upper-back muscles, especially for people who sit for long hours or avoid traditional gym training.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...